Recipes

Butterfly Cupcakes

Here’s how to make them…

For the cupcake mixture:

  • 200g self-raising flour
  • 200g light brown sugar
  • 1 tsp baking powder
  • 150ml unsweetened soya milk
  • 150ml sunflower oil
  • 1 tbsp vanilla extract

For the icing:

  • 300g icing sugar
  • 150g vegetable fat
  • 150g dairy free butter
  • 1 tbsp vanilla extract

Method:

  • Begin by preheating the oven to 200 degrees (gas mark 6)
  • Line a cupcake tin with 12 paper cases and set to one side
  • Add all of the dry cupcake mixture ingredients to a bowl
  • Add all of the wet cupcake mixture ingredients to a measuring jug
  • Pour the wet cupcake mixture ingredients in to the dry cupcake mixture ingredients and stir to combine
  • Using a tablespoon, evenly divide the batter between the 12 paper cases
  • Put the cupcake tin in the pre-heated oven and bake for 15-20 minutes, or until a skewer can be inserted in the centre of each cupcake and removed cleanly
  • Once baked, remove from the oven and set to one side
  • While the cupcakes cool, prepare the icing. Add all of the icing ingredients to a bowl and stir to combine. Loosen the mixture with a little soya milk to reach your desired consistency
  • Once cooled, remove the cupcakes from the tin. Using a small knife, cut a circular piece of sponge out of the top of each cupcake. Cut the pieces of sponge in half
  • Add the icing to the top of each cupcake using a pallet knife or a piping bag then arrange the pieces of sponge on top to resemble butterfly wings
  • Decorate with a little icing sugar for a final flourish

This recipe serves 12.

Recipes

School Cake

Here’s how to make it…

For the cake mixture:

  • 200g self-raising flour
  • 200g light brown sugar
  • 1 tsp baking powder
  • 150ml unsweetened soya milk
  • 150ml sunflower oil
  • 1 tbsp vanilla extract

For the icing:

  • 300g icing sugar
  • 50g sprinkles
  • 3 tsp water

Method:

  • Begin by preheating the oven to 200 degrees (gas mark 6)
  • Grease a 20 x 20cm cake tin with a little sunflower oil and set to one side
  • Add all of the dry cake mixture ingredients to a bowl
  • Add all of the wet cake mixture ingredients to a measuring jug
  • Pour the wet cake mixture ingredients in to the dry cake mixture ingredients and stir to combine
  • Put the cake tin in the pre-heated oven and bake for 25-30 minutes, or until a skewer can be inserted in the centre and removed cleanly
  • Once baked, remove from the oven and set to one side
  • While the cake cools, prepare the icing. Add icing sugar and water to a bowl then stir to combine
  • Once cooled, add the icing to the top of the cake using a pallet knife. Keep the cake inside the tin for a neat finish. You may need to cut the cake first to create an even surface
  • Decorate with sprinkles for a final flourish
  • Allow the frosting to set, ideally overnight, before slicing and serving

This recipe serves 6.

Most sprinkles aren’t suitable for vegans as they contain additives dervied from beeswax, gelatin and shellac. There are lots of stores online which sell vegan sprinkles.

Recipes

Cornflake Tart

Here’s how to make it…

Ingredients:

  • 300g shortcrust pastry
  • 300g cornflakes
  • 200g golden syrup
  • 100g golden caster sugar
  • 100g dairy free butter
  • 6 tbsp raspberry jam
  • A drizzle of sunflower oil

Method:

  • Begin by preheating the oven to 200 degrees (gas mark 6)
  • Grease a 25 x 25cm flan tin with a little sunflower oil and set to one side
  • Using a rolling pin, roll out the shortcrust pastry to create a square slightly larger than the flan tin
  • Line the flan tin with the pastry
  • Using a fork, prick the base of the pastry in several places. Remove any excess pastry
  • Lay a sheet of baking paper on top of the pastry and weigh it down with ceramic baking beans or rice
  • Put the flan tin in the pre-heated oven and bake for 25-30 minutes, or until crispy
  • Remove the flan tin from the oven and set to one side. While the pastry cools, prepare the cornflake mixture
  • Add the cornflakes to a large bowl and set to one side
  • Add golden syrup, golden caster sugar and dairy free butter to a pan. Stir to combine then simmer on a medium heat until the sugar has dissolved and the butter has melted
  • Add the golden syrup, sugar and butter to the cornflakes then stir to combine
  • Spread the raspberry jam evenly across the base of the pastry then pour the cornflake mixture on top
  • Put the tart in the fridge and allow to set. This will take around 2 hours

This recipe serves 8.

Most cornflakes aren’t suitable for vegans as they are fortified with Vitamin D, typically derived from lanolin. There are organic and health-focused brands who don’t fortify their cereals.

Articles

An Evening with Rick Stein

When I first started watching cooking shows, at around the age of 6 or 7, they all seemed to have a similar format. Often someone stood in front of a kitchen counter, showing you how to prepare something step-by-step for 30 minutes. The recipes were generally French-inspired and the presenting was purely instructional. While I was in awe of their knowledge and skills, the likes of Delia Smith and Gary Rhodes didn’t make me feel the urge to give cooking a go.

I grew up in one of Britain’s most working class towns, where the staple dishes predominantly contain potato and have gravy poured on top. Delicious, stick-to-your-ribs dinners I adore but all the while aren’t very adventurous. Apart from a yearly paella at a Spanish hotel restaurant and an occasional curry from a local Chinese takeaway, there wasn’t much opportunity for me to experience other cuisines as a child. My Mum used to make a mean chili but that’s as close to Southern America as I ever got.

Rick Stein programmes were different, they were like documentaries with recipes thrown in. Although Keith Floyd paved the path, this style was completely new to me as a millennial. It was genuine and easy-going. Despite being a chef himself, Rick was often filmed observing others with a note book and a biro in hand. Whenever he met with fellow professionals, cooks or producers he would ask questions and listen intently. Between segments he shared interesting facts and excerpts from novels, as well as tales from his travels. There was no pretense, just a willingness to learn which I found really relatable.

I felt inspired by the variety of ingredients, beautiful locations and fascinating people in each episode. It became apparent to me that food is much more than 3 square meals. It has historical, cultural and emotional importance. Where it’s sourced and how it’s prepared suddenly seemed more significant. I wanted to explore new places and challenge my palate.

Last Saturday I attended an Evening with Rick Stein. It was a live podcast sort of setup where he recalled memories of his remarkable career alongside videos from the archives. The audience was served an insightful and entertaining overview of his experiences during 3 decades of filming, including a few funny moments along the way. All of the anecdotes were delivered in the usual laid-back, conversational manner fans know and love. Overall, a fabulous night with a food hero.

Recipes

Mediterranean Vegetable Paella

Here’s how to make it…

Ingredients:

  • 600ml vegetable stock
  • 250g paella rice
  • 100g fresh or frozen peas
  • 100g black olives
  • 2 bell peppers
  • 2 courgettes
  • 1 red onion
  • 2 cloves of garlic
  • 1 tbsp smoked paprika
  • 1 tsp cayenne pepper
  • 1 tsp lemon zest
  • A pinch of saffron
  • A handful of parsley
  • A squeeze of lemon juice
  • A drizzle of olive oil
  • A pinch of sea salt & black pepper

Method:

  • Begin by pre-heating the oven to 200 degrees (gas mark 6)
  • Line a large tray with baking paper and set to one side
  • Chop the courgettes and peppers in to bite size pieces
  • Add the courgettes and peppers to a bowl along with a little olive oil, a pinch of sea salt and a pinch of black pepper. Toss together
  • Place the courgettes and peppers on the lined baking tray. Put the tray in the pre-heated oven and bake for 20-25 minutes, or until soft
  • While the courgette and peppers are roasting, prepare the paella. Finely chop the onion
  • Add the onion to a large pan along with a generous drizzle of olive oil
  • Saute on a low heat for around 5 minutes
  • Finely chop or grate the garlic. Add the garlic to the pan along with the paella rice, smoked paprika and cayenne pepper
  • Stir to combine then saute for a further 5 minutes
  • Add the vegetable stock and saffron. Stir to combine then simmer on a medium heat until the rice is soft and all of the liquid has been absorbed
  • Add the fresh or frozen peas and olives to the paella then stir to combine
  • Once the peas are soft, finely chop the parsley. Add the parsley to the paella along with the lemon zest and lemon juice
  • Remove the courgettes and peppers from the oven and transfer to the paella
  • Stir to combine, season to taste then serve

This recipe serves 2.